Jan
20
10:00 am10:00

Wunda Chair and Arm Chair Workshop

The Wunda Chair is a Pilates's resistance machine which is designed as a functional chair.  The Wunda Chair is excellent for strengthening core muscles, as well as the arms and legs.  Exercises are done lying, sitting, standing and from the sides of the chair and challenge strength, balance and flexibility.

The Arm Chair or Baby Chair is especially suitable to address shoulder and neck issues.  It helps address weak arm, shoulder and chest muscles and is essential in breast cancer rehabilitation.  The studio has the only Pilates Arm Chair in all of South Wales.  Come along and learn a series of new exercises unique to these 2 pieces of equipment.

Cost is 30.00 and includes tea, coffee and snacks

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