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Therese Holmes

Therese Holmes is the owner of V Pilates Studio and is certified by Peak Pilates. She is originally from New Jersey, USA, and has lived and worked in Cardiff and the Vale for the last 27 years.

Therese has been teaching classical Pilates for over 11 years and is also a Personal Trainer.  She has a B.Sc., (1986) in Finance/Economics and a Diploma in Health Sciences and incorporates all of her experience and knowledge into an holistic approach to teaching.  She continues to attend workshops and training courses around the world to maintain excellent standards of professionalism for her clients.

Therese has turned to Pilates to assist her in her own recovery from breast cancer (2003, 2007, 2016, 2018) and ovarian cancer (2014/5) and continues her daily practice to maintain her vitality and health.  Pilates is a safe, effective and productive method of exercise to regain strength, improve range of movement and flexibility and to prevent injuries.  Therese is a keen tennis player, skier, traveller and lover of dogs... you might see a four-legged guest in and about the studio!