Description of Classes:-
Classical Mat Classes --> All Levels: mat classes for all abilities, class sizes are small, limited to 8 clients maximum
Post Natal Mums & Babies --> New Mums Only: re-connect your abdominals after child birth; bring your baby along and get back into shape in a caring, relaxing environment for you and your child. Limited spaces: 6, so booking is essential.
Pilates - Breast Cancer Recovery-Mat --> this class is designed for Breast Cancer patients who wish to improve their mobility, flexibility and strength in a safe, compassionate environment. These classes are free of charge for first 6 weeks. Learn the basics and then move onto another class to continue your Pilates journey. Therese Holmes is a 3 times Breast Cancer Survivor and has used Pilates to rehabilitate her body.
Classical Mat Classes - Men Only --> All Levels - mat classes just for the boys!
Pilates/Weights --> All Levels: Pilates matwork plus weights using the foam rollers or bolsters
Private and Duet/Triple Classes --> All Levels: learn Pilates in a one-to-one session or bring a friend(s) and share the cost.
Corporate Pilates --> Incorporate Pilates into your business and reap results for your company by reducing stress, and improving overall health and well-being. Group mat classes available at your premises, Mat - 6 people maximum. Group apparatus/mat classes are available at the studio, - 6 people maximum.
In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body.