Description of Classes:-
Classical Mat Classes --> All Levels:  mat classes for all abilities, class sizes are small, limited to 8 clients maximum 


Post Natal Mums & Babies --> New Mums Only:  re-connect your abdominals after child birth; bring your baby along and get back into shape in a caring, relaxing environment for you and your child.  Limited spaces: 6, so booking is essential.


Pilates - Breast Cancer Recovery-Mat --> this class is designed for Breast Cancer patients who wish to improve their mobility, flexibility and strength in a safe, compassionate environment.  These classes are free of charge for first 6 weeks.  Learn the basics and then move onto another class to continue your Pilates journey.   Therese Holmes is a 3 times Breast Cancer Survivor and has used Pilates to rehabilitate her body. 


Classical Mat Classes - Men Only --> All Levels - mat classes just for the boys! 


Pilates/Weights --> All Levels:  Pilates matwork plus weights using the foam rollers or bolsters

 
Private and Duet/Triple Classes  --> All Levels:  learn Pilates in a one-to-one session or bring a friend(s) and share the cost.

Corporate Pilates -->  Incorporate Pilates into your business and reap results for your company by reducing stress, and improving overall health and well-being.  Group mat classes available at your premises, Mat - 6 people maximum.  Group apparatus/mat classes are available at the studio, - 6 people maximum. 

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body.
JH Pilates

Monday 

  • Mat - All Levels..............................19:00-20:00

​Tuesday

  • ​Mat - All Levels...............................10:00-11:00
  • Mat - All Levels...............................
  • Pilates/Weights - All Levels..........

Wednesday

  • Mat - Post Natal Mums & Babies..12:00-13:00
  • Mat - Breast Cancer Rehab............13:15-14:15

Thursday

  • Mat for Men Only...........................19:45-20:45

Friday

  • Mat - All Levels................................9:45-10:45
  • Pilates/Weights - All Levels...........10:45-11:45
  • Pilates Open Studio Session.........16:00-20:00

Saturday

  • ​Pilates Open Studio Session............9:00-12:00


​​

  • SKYPE lessons - can't get to the studio, we can arrange your Pilates session via SKYPE, FaceTime or Google Hang-Out, by appointment
  • Private/Duet/Triple Apparatus or Mat Sessions are available Monday - Saturday by appointment. 
  • Corporate Mat or Apparatus Sessions are available Monday - Friday by appointment.
  • Booking is essential, so please contact the studio to reserve your place.

Mat Timetable